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22.6g average grams of carbs per day last week. Only three days but happy enough with that. Get weighed this Friday. Protein intake 🆙 Good fats 🆙 Water 🆙 Sugar ⬇️
Only day 4 but tracking certainly helps me. Building better habits hopefully.
View Diet Calendar, 23 January 2023:
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1410 kcal
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Fat: 82.65g | Prot: 147.17g | Carbs: 10.88g.
Breakfast: Tesco 100% Beef Burgers. Lunch: Tesco Finest Jumbo Raw King Prawns, Tesco Steam Bags Cauliflower Rice, Tesco Steamed Salmon Fillets, Red Hot Chilli Peppers, Lurpak Spreadable Slightly Salted, Blue Dragon Fish Sauce. Dinner: Roasted Grilled or Baked Chicken. Snacks/Other: Pistachio Nuts . more...
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