Weigh In record (no journal entry) for 25 January 2023
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109.6 kg
Lost so far: 14.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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997 kcal
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Fat: 36.02g | Prot: 62.02g | Carbs: 105.25g.
Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cheerios Miele. Lunch: prosciutto cotto coop, pan carrè mulino, sottiletta kraft, prosciutto cotto coop, pan carrè mulino, sottiletta kraft. Dinner: Sfoglia di Grano Cracker Salati, tonno callipo, pomodori, uovo sodo. more...
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Losing 1.1 kg a Week
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