Weigh In record (no journal entry) for 27 January 2023
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66.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2575 kcal
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Fat: 78.67g | Prot: 178.71g | Carbs: 275.30g.
Breakfast: Arla Lättmjölk, AXA Fiberberikade Havregryn, Star Nutrition Amino BCAA, Russin, AXA Rågflingor, Hallon, Star Nutrition Omega-3, GAAM Nutrition 100% Whey Premium, Risenta Chiafrön. Lunch: Arla Keso Mini Naturell, Rödbetor, Potatis (med Skal, med Salt, Kokt), Morötter, Kokt Ägg. Dinner: ICA Avokado, Pågen Råg Levain, Texas Longhorn Coleslaw, Olivolja, Fontana Halloumi, Santa Maria BBQ Sauce. Snacks/Other: Njie Propud Milkshake Brownie Bliss. more...
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Losing 2.8 kg a Week
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