joao victor queiros's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

155 kg Lost so far: 9 kg. Still to go: 76 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

837 kcal

Fat: 38.42g | Prot: 97.77g | Carbs: 22.18g. Breakfast: Café. Lunch: Hortifruti Cebola Crua, Carne de Porco Assada, Cenouras, Tomates. Dinner: Carne de Vaca do Peito (apenas Parte Magra Consumida). Snacks/Other: Café, Canela, Banana Prata. more...

4476 kcal

Exercise: Dance (square dancing) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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joao victor queiros's Journal, 28 Jan 23

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joao victor queiros's Weight History