Weigh In record (no journal entry) for 31 January 2023
|
72.7 kg
Lost so far: 18.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2023:
|
770 kcal
|
Fat: 64.97g | Prot: 23.32g | Carbs: 31.34g.
Breakfast: Coffee, Heavy Cream, Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans. Lunch: Peanut Butter, Apples. more...
|
Gaining 2.5 kg a Week
|
|
pam deal's Weight History
|