Weigh In record (no journal entry) for 01 February 2023
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80 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1538 kcal
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Fat: 63.83g | Prot: 98.88g | Carbs: 140.93g.
Breakfast: Zucchero, Conad Noci Sgusciate, Miele, Esselunga Yogurt Greco 0% Grassi. Lunch: Olio Extra Vergine di Oliva, Rovagnati Prosciutto Cotto Snello 3%, Ortonuovo Spinaci Lessati, Consilia Pane Integrale a Fette. Dinner: Panino con Hamburger, Maionese o Condimento per Insalata e Pomodoro. Snacks/Other: Conad Noci Sgusciate, Consilia Pane Integrale a Fette, Equilibra Protein 35%. more...
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Gaining 0.5 kg a Week
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driver123's Weight History
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