Weigh In record (no journal entry) for 02 February 2023
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87 kg
Lost so far: 18.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1094 kcal
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Fat: 31.20g | Prot: 45.49g | Carbs: 164.57g.
Breakfast: Bamboe Bumbu Semur, Ampela, Hati Ayam, Terung Dimasak, Nasi Merah. Dinner: Bamboe Bumbu Semur, Kokita Sambal Bangkok, Finna Kulit Lumpia, Hati Ayam, Bamboe Bumbu Semur, Bimoli Minyak Goreng, Wortel Dimasak, Daun Bawang, Bawang Putih, Bawang Merah, Tahu, Nasi Merah. Snacks/Other: Koepoe Koepoe Selasih, Diabetasol Sweetener, Teh Tawar, Pepaya, Pisang, Bubur Kacang Hijau. more...
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Losing 0.5 kg a Week
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intan.rg's Weight History
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