Weigh In record (no journal entry) for 02 February 2023
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121.1 kg
Lost so far: 16.8 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1340 kcal
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Fat: 45.20g | Prot: 110.37g | Carbs: 147.19g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar. Lunch: Roasted Salted Cashew Nuts, Green Giant Fresh Baby Cut Carrots, Boiled Egg, Celery , Cucumber (with Peel) . Afternoon Tea: Apples , Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Quest Frosted Cookies, Winky Brand Sugar Free Parfait, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. more...
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steady weight
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Midgiedawn2's Weight History
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