Weigh In record (no journal entry) for 06 February 2023
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1938 kcal
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Fat: 87.63g | Prot: 86.56g | Carbs: 204.42g.
Breakfast: Banana Prata, Itambé Manteiga Extra com Sal, Ovo Mexido. Lunch: Laranja Pêra, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Azeite de Oliva Extra-Virgem, Repolho-Roxo, Alface de Folha Verde, Alface de Folha Verde, Batata Inglesa, Bife de Carne de Vaca. Dinner: Quiabo Cozido, Pele e Carne da Coxa de Frango, Giassi Feijão Preto, Urbano Arroz Integral tipo 1. Snacks/Other: Bolo de Leite Ninho, Banana Prata, Trevinho Iogurte, Itambé Iogurte Natural Integral (100g). more...
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2779 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Flavinhaabaapen's Weight History
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