Weigh In record (no journal entry) for 08 February 2023
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67.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2569 kcal
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Fat: 60.80g | Prot: 191.57g | Carbs: 301.03g.
Breakfast: Risenta Chiafrön, Blåbär, AXA Fiberberikade Havregryn, GAAM Nutrition 100% Whey Premium, Star Nutrition Amino BCAA, Banan, Arla Lättmjölk, Garant Barista Havredryck, Hallon, AXA Rågflingor, Russin, Mandlar. Lunch: Arla Keso Mini Naturell, Kokt Ägg, Potatis (med Skal, med Salt, Kokt), Eldorado Gröna Linser, Olivolja. Dinner: GAAM Nutrition 100% Whey Premium, Star Nutrition Omega-3. more...
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Losing 0.7 kg a Week
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