Weigh In record (no journal entry) for 09 February 2023
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85.7 kg
Lost so far: 19.7 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1075 kcal
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Fat: 38.32g | Prot: 40.16g | Carbs: 150.68g.
Dinner: Proteina Daging Analog Irisan, Saus Teriyaki, Kewpie Salad Dressing dengan Wijen Sangrai, Minyak Wijen, Nasi Merah, Daun Bawang, Kobe Tepung Roti, Bimoli Minyak Goreng, Blue Band Mentega, Tepung Terigu Putih (Semua Keperluan), Kuning Telur Matang, Telur Rebus, Sukun, Bawang Putih, Gula Merah, Wortel Dimasak, Finna Kulit Lumpia, Telur Dadar atau Telur Orak-Arik, Toge Goreng, Kokita Sambal Bangkok, Jagung Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Top Coffee Cappuccino, Diabetasol Sweetener, SariWangi Teh Asli. more...
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Losing 2.1 kg a Week
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intan.rg's Weight History
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