Weigh In record (no journal entry) for 05 May 2015
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 45.71g | Prot: 64.43g | Carbs: 224.10g.
Breakfast: Peras, Pingo Doce Leite de Soja Light, Muesli (Frutos Secos e Nozes). Lunch: Ovo Mexido, Vinagre, Azeite, Cenouras, Continente Rebentos de Feijão Mungo, Continente Milho Doce, Alface de Folha Verde, Tomates. Dinner: Cenouras, Peras, Leite de Soja, Couve-de-Folhas. Snacks/Other: Kena Cappuccino Cremoso, Condi Gelatina Light, Leite de Soja, Peras, Cenouras, Couve. more...
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2724 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Cooking - 15 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Exercise Machine - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 10 minutes, Showering - 10 minutes. more...
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Losing 3.5 kg a Week
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Isabel Ferreira's Weight History
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