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Ayam rica kemangi Dadar teflon sambal matah Brokoli jamur
View Diet Calendar, 12 February 2023:
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1532 kcal
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Fat: 45.60g | Prot: 61.95g | Carbs: 222.41g.
Breakfast: Bakmi GM Pangsit Kuah, Telur Rebus, Sari Roti Roti Isi Coklat Keju. Lunch: Telur Dadar, Jamur Kancing, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Sambal Matah, Nasi Putih (Butir-Sedang, Dimasak), Ayam Rica-Rica. Dinner: Serabi, La Fonte Spaghetti, Fitmee Saus Carbonara, Nasi Putih. Snacks/Other: Kerupuk Putih, Apel, Dancow Susu. more...
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 Comments
resep ayam rica nya dong ka
12 Feb 23 by member: sintiasarah
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Ini resepnya hasil googling kaak hehe 😉
12 Feb 23 by member: diary.meal
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Bahan:
- ayam (aku pake dada fillet)
- kemangi
- jeruk nipis
Bumbu halus:
- 5 siung bawang merah
- 3 siung bawang putih
- 2 cabai merah
- 5 cabai rawit (sesuai selera)
- 2 kemiri
- sedikit jahe
- sedikit kunyit
Bumbu tambahan:
- 2 lembar daun salam
- 2 lembar daun jeruk
- 1 batang serai
Cara memasak:
1. Cuci ayam, lumuri jeruk nipis. Diamkan sebentar lalu cuci bersih.
2. Masak ayam setengah matang di teflon. Sisihkan.
3. Tumis bumbu halus, masukkan daun salam, daun jeruk, dan serai.
4. Masukkan ayam dan tuang air, beri garam gula secukupnya
5. Masak hingga bumbu meresap, tambahkan kemangi. Aduk rata.
12 Feb 23 by member: diary.meal
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mau nanya dong sama teman" di sini...TB 58 BB 57 defkal brapa ya 1 hri nya
12 Feb 23 by member: rifkyindonezhia
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aq kira itu dadar telur kak...gk taunya dadar teflon ya..😆😆✌✌(just kdding)
12 Feb 23 by member: friska avrilya
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itu dadar teflon bahan2nya apa aja kak
12 Feb 23 by member: DivaLut
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12 Feb 23 by member: Vega0802
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Kak wehade : alhamdulillah kak, kalau ngga inget lg diet pgn nambah nasi aku 😆😆
Kak rifky : hitung dulu BMR dan TDEE nya ka
13 Feb 23 by member: diary.meal
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Kak friska : hahaha iya maaf ya maksudnya dadar telur diteflon ✌🏼😅
Kak diva : cuma telur aja kak, tp ngga pake minyak goreng ya
Kak vega : sekitar 430 kal kak
13 Feb 23 by member: diary.meal
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13 Feb 23 by member: RosaniaNsm
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14 Feb 23 by member: diary.meal
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cantik Dan looks so good🤤🤤
15 Feb 23 by member: itsmemaosi
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huh minyak nya itu banyak kali
15 Feb 23 by member: evellynholscer
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kak itu brokoli sm jamurnya diapainn?
15 Feb 23 by member: akusebeul
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Ka evelyn minyak dimana nya?
16 Feb 23 by member: diary.meal
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16 Feb 23 by member: diary.meal
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