Weigh In record (no journal entry) for 13 February 2023
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1089 kcal
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Fat: 40.95g | Prot: 43.77g | Carbs: 156.05g.
Breakfast: Bakso Aci, Pakcoy, Sawi, Pisang. Lunch: Urap, Tempe Orek, Nasi Putih. Dinner: Tempe Orek, Urap. Snacks/Other: Pisang, Putih Telur Matang. more...
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Gaining 0.1 kg a Week
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rika riyanti's Weight History
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