Weigh In record (no journal entry) for 13 February 2023
|
99.8 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1211 kcal
|
Fat: 54.08g | Prot: 101.09g | Carbs: 81.37g.
Breakfast: Banana, Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Lucerne Shredded Cheese, Lucerne Large Curd Cottage Cheese , Driscoll's Blackberries, Smoked or Cured Bacon, Great Value Half & Half, Kroger Eggs (Large). Snacks/Other: 3 Musketeers 3 Musketeers Bar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
19michael55's Weight History
|