Weigh In record (no journal entry) for 14 February 2023
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1172 kcal
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Fat: 60.85g | Prot: 100.26g | Carbs: 49.23g.
Breakfast: Gekochtes Ei, Mestemacher Eiweiß Toastbrötchen, Aldi Kochschinken, Gut & Günstig Norvind Esrom, Brunch Brunch Original. Lunch: Birkenstock Bauernhandkäse, Zucchini, Ja! Geriebener Gouda Leicht 30%, Rinderhackfleisch, Lidl Himbeeren Tiefgefroren, Aldi Nord Skyr. Dinner: Baguette, Aldi Tomaten Fein Gehackt, Knoblauch, Olivenöl, Muscheln. Snacks/Other: Lindt Edelbitter Schokolade 85%. more...
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Losing 0.3 kg a Week
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Melli.P.'s Weight History
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