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akhirnya ketemu die lagi hahaha...
View Diet Calendar, 14 February 2023:
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1500 kcal
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Fat: 38.60g | Prot: 137.82g | Carbs: 152.30g.
Lunch: Kikkoman Kecap Asin Khas Jepang, Bango Kecap Manis, Saus Tiram, Chung Jung Marinade Beef Galbi Marinade, Nasi Merah, Buncis, Blue Band Serbaguna, Bawang Bombay, Wortel, Dada Ayam. Dinner: Ikan, Kembang Kol, Ayam Kecap, Wortel, Dada Ayam, Nasi Merah. Snacks/Other: Yakult Yakult, Kapal Api Kopi Instan 3 In 1, Buah Pir. more...
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dietjourney 55kg's Weight History
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