Weigh In record (no journal entry) for 14 February 2023
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120.5 kg
Lost so far: 17.4 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1160 kcal
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Fat: 32.61g | Prot: 95.42g | Carbs: 139.87g.
Breakfast: Dannon Light & Fit Greek - Cherry, Apples , Oatmeal, Swerve Brown Sugar. Lunch: Campbell's Condensed Tomato Soup, Broccoli Flower Clusters , Sweet Potato , Pineland Farms Ground Beef 90/10. Afternoon Tea: Crystal Farms Hard Boiled Eggs, Green Giant Fresh Baby Cut Carrots, Mangos , Celery , Cucumber (with Peel) . Dinner: Hannaford Asparagus Spears, Chicken Leg (Skin Not Eaten). more...
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Losing 6.4 kg a Week
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Midgiedawn2's Weight History
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