😁
|
106.3 kg
Lost so far: 9.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1673 kcal
|
Fat: 47.86g | Prot: 112.75g | Carbs: 200.21g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Nordwaldtaler Zarte Haferflocken. Lunch: Barilla Pesto Basilico e Peperoncino, Combino Farfalle Gekocht. Dinner: Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Ja! Delikatess Hähnchenbrustfilet Gepökelt - Gegart mit Feiner Rauchnote. Snacks/Other: DM Sportness Eiweiß 34% Peanuts, Kinder Pingui. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|