Weigh In record (no journal entry) for 12 July 2011
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93.5 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 50.47g | Prot: 65.84g | Carbs: 294.00g.
Breakfast: Sugar Free French Vanilla, Light Fat Free Very Vanilla Yogurt, Coconut Creme, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) . Lunch: Chewy Bars - Oats & Peanut Butter, Light Fat Free Very Vanilla Yogurt, Light Garlic & Herb Cheese Wedges, Rosemary Chicken & Sweet Potatoes, 90 Calorie Chewy Bars - Chocolate. Dinner: light Italian style meatball, Macaroni & Cheese, Light Garlic & Herb Cheese Wedges. Snacks/Other: Sugar Free Sweet Berry Gum. more...
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3112 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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