Weigh In record (no journal entry) for 18 February 2023
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119.7 kg
Lost so far: 18.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1365 kcal
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Fat: 47.10g | Prot: 113.20g | Carbs: 123.68g.
Breakfast: Red Potatoes (Flesh and Skin) , PAM Superior No Stick Olive Oil Cooking Spray, ConAgra Foods Egg Beaters, Watermelon , Egg, Pineapple . Lunch: Dijon Mustard, Radishes , Cub Foods Ground Beef (93% Lean / 7% Fat), Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Dole Butter Lettuce, Ketchup , Mt. Olive Bread & Butter Pickles, Cucumber (with Peel) . Afternoon Tea: Pineapple , Crystal Farms Hard Boiled Eggs, Great Value 2% Low Fat Cottage Cheese. Dinner: Fat Free Meatless Spaghetti Sauce, Cooked Spaghetti Squash, Shadybrook Farms Ground Turkey 93/7. more...
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steady weight
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Midgiedawn2's Weight History
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