Weigh In record (no journal entry) for 19 February 2023
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46.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1074 kcal
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Fat: 43.58g | Prot: 39.69g | Carbs: 137.65g.
Breakfast: Mamuschka Chocolate de Leche, Frutillas, Arándanos, Vivo Avena Instantánea, Café cortado. Lunch: Guallarauco Limonada, Onigiri, Takoyaki. Dinner: Mamuschka Chocolate de Leche, Frutillas, Sandía, Té (Infusión), Huevo Revuelto, Lider Pan Amasado . more...
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Losing 0.1 kg a Week
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