Weigh In record (no journal entry) for 21 February 2023
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119.0 kg
Lost so far: 18.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1404 kcal
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Fat: 55.09g | Prot: 112.78g | Carbs: 142.77g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Apples , Cinnamon , Oatmeal, Swerve Brown Sugar. Lunch: Mutti Tomato Sauce, Onions , Broccoli , Shadybrook Farms Ground Turkey 93/7, Cooked Carrots (Fat Not Added in Cooking). Afternoon Tea: Crystal Farms Hard Boiled Eggs, Radishes , Mangos , Cucumber (with Peel) . Dinner: Sprouts Farmers Market Dark Chocolate 72% Cocoa, Garden Cuts Green Leaf Lettuce, Lucerne Low Fat Cheddar Cheese, Great Value Medium Black Olives, Tomatoes, Ground Beef (90% Lean / 10% Fat) . more...
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steady weight
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Midgiedawn2's Weight History
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