Weigh In record (no journal entry) for 21 February 2023
|
73.6 kg
Lost so far: 22.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1133 kcal
|
Fat: 41.08g | Prot: 40.23g | Carbs: 149.03g.
Lunch: Perkedel Kentang, Ubi Bakar Cilembu, Sosro Teh Botol, Fortune Minyak Goreng Sawit, Hati Ayam, Bamboe Sambal Goreng Ati, Sambal Goreng Kentang, Nasi Putih, Nasi Kuning. Dinner: Kering Tempe, Kembang Kol Dimasak (dari Segar), Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Kebuli. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IrfanFuadi's Weight History
|