Weigh In record (no journal entry) for 14 February 2023
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73.3 kg
Lost so far: 22.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1697 kcal
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Fat: 59.02g | Prot: 50.07g | Carbs: 244.14g.
Breakfast: Indomaret Keripik Usus, Mr. Bread Roti Sisir Klasik Margarin Gula, Greenfields Strawberry Milk. Lunch: BonCabe Makaroni Krispi Level 10, Nabati Cheese Wafer, Lepet, Kering Tempe, Perkedel Jagung, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Dinner: Kering Tempe, Uleg Sambal Rawit, Lalapan, Nasi Putih, Usus Ayam Goreng, Orang Tua Garantea. more...
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Gaining 0.1 kg a Week
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IrfanFuadi's Weight History
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