Weigh In record (no journal entry) for 21 February 2023
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98.9 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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788 kcal
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Fat: 28.35g | Prot: 75.00g | Carbs: 53.28g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla, Chobani Greek Yogurt Strawberry on The Bottom. Lunch: Nabisco Premium Saltine Crackers Original, Campbell's Chicken Noodle Soup. Dinner: Sockeye Salmon . more...
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Losing 1.6 kg a Week
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19michael55's Weight History
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