finished 22 February (heavy lifting day) with 2031 calories Carbs: 31% Fat: 35% Protein: 34%
View Diet Calendar, 22 February 2023:
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2031 kcal
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Fat: 76.55g | Prot: 167.81g | Carbs: 158.65g.
Breakfast: Continente Chocolate Negro 74%, Apple, Pingo Doce Bebida de Aveia, Myprotein Pea Protein Isolate, Seara Aveia sem Glúten. Lunch: A Vaca que ri Queijo Fundido Light, Pingo Doce Salada Camponesa, Dried or Dehydrated Chives, Prozis Spirulina Orgânica , Pura Vida Farinha de Trigo Integral, Continente Ovo M. Dinner: Yellow Sweet Corn , Cucumber, Iglo Lombo de Salmão do Atlântico, Continente Mistura de Legumes Estilo Italiano, Pingo Doce Couve de Bruxelas. Snacks/Other: Frozen Blueberries, Pingo Doce Bebida de Aveia, Frozen Strawberries, Pingo Doce Bebida de Aveia, A Vaca que ri Queijo Fundido Light, Pingo Doce Grão de Bico Cozido, Cem Porcento Seitan. more...
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peacenlove1's Weight History
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