|
Depois do fim de semana que passou... só me peso lá para 5ª feira, looool!!!
|
1400 kcal
|
Fat: 59.54g | Prot: 94.99g | Carbs: 132.74g.
Breakfast: Banana, Muesli (Frutos Secos e Nozes), Pingo Doce Leite de Soja Light. Lunch: Condi Gelatina Light, Tamarilho, Seeberger Miolo de Avelã, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Queijo de Cabra. Dinner: Banana, Morangos, Leite de Soja, Cenouras, Couve-de-Folhas. more...
|
|
2590 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Abdominal (Sit Ups) - 45 minutes, Air Climber - 3 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Driving - 10 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes. more...
|
|
 Comments
11 May 15 by member: Papiladoce
|
11 May 15 by member: Amm1987
|
Não há que ter medo, encarar a realidade ajuda à recuperação.
12 May 15 by member: Amdv
|
13 May 15 by member: Isabel Ferreira
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabel Ferreira's Weight History
|