|
View Diet Calendar, 25 February 2023:
|
2279 kcal
|
Fat: 204.69g | Prot: 102.81g | Carbs: 8.08g.
Breakfast: Sainsbury's Lamb Burgers, Tesco Unsmoked Back Bacon Rashers, Weider Collagen Peptides, Tesco Double Cream, Fried Egg with Fat, Tesco Double Cream, PVL Essentials MCT Oil, Coffee. Lunch: Tesco Double Cream, Coffee, Butter, Lamb Liver , Egg, Minced Beef (85% Lean / 15% Fat) . more...
|
|
1631 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 17 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
|
 Comments
My kind of food choice 💖😋 will go carnivore on Monday for a week 👍
25 Feb 23 by member: Nadia Awni
|
Hello Coach Lisa F, nice to meet you and thanks for your support and kindness. Please could you tell me what Kito is? Have a wonderful Monday afternoon. Best wishes Merry Mel 🤩
27 Feb 23 by member: merry mel
|
Hi Merry Mel, keto aka ketogenic diet is a low-carb, high-fat diet that teaches your body to fuel itself on fat instead of on carbs. You become a fat-burning machine with way more energy and mental clarity! Look up Dr Ken Berry's videos on YouTube for how to get started with keto and/or carnivore. With keto, you can eat some veggies as well. Unfortunately, fibre is not my friend so I prefer carnivore (meat and dairy only).
27 Feb 23 by member: Coach Lisa F
|
Coach Lisa
I need some help here I’ve been on keto for 16 days on 13g carbs but ketosis is very minimal I don’t exercise due to Disabilty can manage a walk when it’s nice & sunny was hoping to go carnivore today but running low on eggs & protein so tomorrow will start am I doing it right ? Any suggestions welcome
27 Feb 23 by member: Nadia Awni
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach Lisa F's Weight History
|