Weigh In record (no journal entry) for 12 May 2015
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 53.19g | Prot: 175.88g | Carbs: 469.92g.
Breakfast: Peito de Frango, Arroz Branco (Longo, Cozido). Lunch: Peito de Frango, Arroz Branco (Cozido). Dinner: Peito de Frango, Peito de Frango, Baião de Dois. more...
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Gaining 4.9 kg a Week
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