Vinchenx's Journal, 09 Aug 09

Vinchenx's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2009

97.1 kg Lost so far: 0.9 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2009:

819 kcal

Fat: 24.64g | Prot: 50.35g | Carbs: 110.47g. Breakfast: peanut butter, LIGHT MULTI GRAIN ENGLISH MUFFIN, pomegranate juice. Lunch: chicken noodle soup. Dinner: canned chicken, wrap-itz. Snacks/Other: pure protein bar, grapes. more...

3078 kcal

Exercise: Badminton - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vinchenx's Weight History

View Complete History

Vinchenx's Journal, 09 Aug 09

Submit a Comment

Vinchenx's Weight History