ahmaddajah6's Journal, 28 Feb 23

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Weigh In record (no journal entry) for 28 February 2023

91.7 kg Lost so far: 13.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2023:

1351 kcal

Fat: 32.15g | Prot: 119.44g | Carbs: 132.13g. Breakfast: خبز كامل الفمح بنسبة 100 ٪, بيضة مسلوقة. Lunch: مفركة بيض و بطاطا, خبز. Dinner: اليوم لبن, خبز كامل الفمح بنسبة 100 ٪, سمك التونة المعلب. Snacks/Other: ببسي ببسي, بروتين. more...

663 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

Gaining 2.8 kg a Week

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ahmaddajah6's Journal, 28 Feb 23

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ahmaddajah6's Weight History