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A meta é estar bem...! Todo mundo Consegue! #Disciplina
View Diet Calendar, 28 February 2023:
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1912 kcal
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Fat: 31.92g | Prot: 217.80g | Carbs: 199.58g.
Breakfast: Nestlé Requeijão Cremoso Light, Filé de Frango Grelhado, Walmart Pão Francês Integral . Lunch: Mandioquinha, Filé de Frango Grelhado, Ráris Arroz 7 Cereais Integrais, Berinjela, Cebola Roxa, Tomates, Alface. Dinner: Ráris Arroz 7 Cereais Integrais, Filé de Frango Grelhado, Rabanetes, Cebola Roxa, Tomates, Alface. Snacks/Other: Psyllium, Nestlé 100% Cacau em Pó, Growth Supplements Whey Protein 80% Concentrado, Batavo Iogurte Natural Desnatado, Nestlé Requeijão Cremoso Light, Camil Biscoitos de Arroz Integral , Quaker Aveia em Flocos, Morangos, Mamão Formosa, Growth Supplements Whey Protein 80% Concentrado. more...
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3240 kcal
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Exercise:
Beach Tenis - 1 hour, Elipitium Academia - 16 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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PauloHNO's Weight History
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