Weigh In record (no journal entry) for 14 May 2015
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 30.57g | Prot: 31.97g | Carbs: 133.10g.
Breakfast: Sumo de Laranja Natural, Pingo Doce Leite de Soja Light, Queijo de Cabra (Duro). Lunch: Morangos, Continente Rebentos de Feijão Mungo, Continente Milho Doce, Azeite, Vinagre, Alface, Cenouras, Condi Gelatina Light. Snacks/Other: Morangos, Couve, Leite de Soja, Chá de Ervas (excepto Camomila, Infusão), Maçãs, Kena Cappuccino Cremoso. more...
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2665 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes, Driving - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Abdominal (Sit Ups) - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Showering - 10 minutes. more...
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Losing 1.4 kg a Week
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Isabel Ferreira's Weight History
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