Weigh In record (no journal entry) for 07 March 2023
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118.7 kg
Lost so far: 19.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 40.32g | Prot: 134.31g | Carbs: 104.47g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Falls Brand 95% Fat Free Ham, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), President Fat Free Feta Cheese, ConAgra Foods Egg Beaters, Sweet Onions , PAM Avocado Oil Cooking Spray, Zucchini . Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Cucumber (with Peel) , Kraft Miracle Whip Light Dressing, Celery , Tanimura & Antle Romaine Lettuce, GFS Deli Turkey Breast. Afternoon Tea: Del Monte No Sugar Added Diced Peaches, Crystal Farms Hard Boiled Eggs, Great Value 2% Low Fat Cottage Cheese. Dinner: Jell-O Sugar Free Black Cherry, Winky Brand Sugar Free Parfait, Roma Tomatoes, A.1. Steak Sauces And Marinades A1 Steak Sauce, Hannaford Asparagus Spears, Ground Beef (90% Lean / 10% Fat) . more...
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Gaining 1.9 kg a Week
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Midgiedawn2's Weight History
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