Weigh In record (no journal entry) for 18 May 2015
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 27.16g | Prot: 25.72g | Carbs: 111.93g.
Breakfast: Pingo Doce Leite de Soja Light, Framboesas Congeladas Não Adocicadas. Lunch: Ovo Cozido, Cenouras, Azeite, Continente Milho Doce, Alface, Vinagre, Tamarilho, Continente Rebentos de Feijão Mungo. Dinner: Espinafre, Maçãs Gala, Cenouras, Couve-de-Folhas. Snacks/Other: Chá de Ervas (excepto Camomila, Infusão), Maçãs Gala. more...
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2695 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, TRX - 10 minutes, Housework - 30 minutes, Elliptical - 10 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Abdominal (Sit Ups) - 45 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Showering - 10 minutes, Driving - 10 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Gaining 1.6 kg a Week
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Isabel Ferreira's Weight History
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