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It has taken me a long time to make a journal post here. I have been tracking intermittently and working with a Dietition to help keep me accountable. I am 40+ pounds into my weight loss journey, since August 2022, with at least another 40-50 pounds to go. I gained this weight over years and it may take me a while to lose it. I have been overweight since I was a teenager and obese for many years. My goal is to get into the overweight range for now and then see where life takes me.
When I started this journey in August I had gotten to the point were I was getting short of breath with light activity and I had to increase blood pressure medications. This scared me more than the number on the scale and started me on a healthier journey.
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1354 kcal
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Fat: 38.13g | Prot: 128.83g | Carbs: 156.95g.
Breakfast: Great Value Sugar Free Syrup, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Three Berry Blend, Kodiak Power Cakes. Lunch: Trader Joe's Butter Lettuce, Marketside Sugar Snap Peas, Celery , StarKist Foods Tuna Creations Deli Style Tuna Salad, Mission Carb Balance Small Fajita Tortillas. Afternoon Tea: Pure Protein Lemon Cake Protein Bar. Dinner: Quest Frosted Cookies, Jell-O Sugar Free Chocolate Pudding Snack, Roma Tomatoes, Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Butter Lettuce, Ketchup . more...
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