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amjohnson
Journal
15 Jul 11
amjohnson's Journal, 15 Jul 11
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Weigh In record (no journal entry) for 15 July 2011
60.6 kg
Lost so far:
0.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2011:
1166 kcal
Fat: 42.75g | Prot: 53.37g | Carbs: 119.33g.
Breakfast:
Granulated Sugar , egg white, Milk (1% Lowfat with Added Vitamin A) , Coffee, egg.
Lunch:
mcdonalds cheeseburger.
Dinner:
ranch, salad.
Snacks/Other:
mint chip ice cream, coors.
more...
1845 kcal
Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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amjohnson's Weight History
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