Weigh In record (no journal entry) for 08 March 2023
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117.8 kg
Lost so far: 20.0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 38.13g | Prot: 128.83g | Carbs: 156.95g.
Breakfast: Great Value Sugar Free Syrup, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Three Berry Blend, Kodiak Power Cakes. Lunch: Trader Joe's Butter Lettuce, Marketside Sugar Snap Peas, Celery , StarKist Foods Tuna Creations Deli Style Tuna Salad, Mission Carb Balance Small Fajita Tortillas. Afternoon Tea: Pure Protein Lemon Cake Protein Bar. Dinner: Quest Frosted Cookies, Jell-O Sugar Free Chocolate Pudding Snack, Roma Tomatoes, Brussels Sprouts, Cub Foods Ground Beef (93% Lean / 7% Fat), Dole Butter Lettuce, Ketchup . more...
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Losing 5.7 kg a Week
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Midgiedawn2's Weight History
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