Weigh In record (no journal entry) for 09 March 2023
|
76.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 58.70g | Prot: 101.57g | Carbs: 77.96g.
Breakfast: Dr. Almond Toastbrot, Gekochtes Ei, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Exquisa Körniger Frischkäse Laktosefrei. Lunch: Manchego. Dinner: Knorr Chili Con Carne. Snacks/Other: Honig, Milsani Laktosefreie Fettarme H-Milch. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melli.P.'s Weight History
|