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intanfirmala
Journal
09 Mar 23
intanfirmala's Journal, 09 Mar 23
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Defisit Kalori 9/03/2023
Total kalori: -/+ 1392 kcal
BMR: 1207 kcal
TDEE: 1660 kcal
Sarapan: kolak kacang hijau
Makan siang: nasi + chicken karage + sambal terong
Makan malam: nasi + chicken karage + sambal terong
Cemilan: chicken karage + oat drink
View Diet Calendar
, 09 March 2023:
1385 kcal
Fat: 45.73g | Prot: 109.91g | Carbs: 128.78g.
Breakfast:
Chicken breast karage, Hoka Hoka Bento Nasi Putih, Sambal terong diet.
Lunch:
Bubur kacang hijau.
Dinner:
Chicken breast karage, Sambal terong diet, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Chicken breast karage, Tropicana Slim Oatdrink.
more...
1256 kcal
Exercise:
Apple Health - 24 hours.
more...
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intanfirmala's Weight History
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