intanfirmala's Journal, 11 Mar 23

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Defisit kalori 11/03/2023
* total kalori: 1352 kcal
* BMR: 1207 kcal | TDEE: 1660 kcal (exercise 1-2 days/week)

Hari ini menu makan beratnya sok kebarat2an saking bingungnya mau masak apalagi dg menu ayam 🤣

View Diet Calendar, 11 March 2023:

1352 kcal

Fat: 35.40g | Prot: 99.34g | Carbs: 160.32g. Breakfast: Bubur kacang hijau, Pepaya. Lunch: Chicken bolognese, Oregano, La Fonte Spaghetti. Dinner: Anchor Cream Cheese, Tortilla, Chicken bolognese. Snacks/Other: L-Men Protein Bar. more...

1240 kcal

Exercise: Apple Health - 24 hours. more...

45 Supporters Support

Comments

Look so yummmm 😋😋😋

11 Mar 23 by member: vie_liu

Thanks kaak. Masakan paling guampang emang paling enak 😂

11 Mar 23 by member: intanfirmala

cara hitung keperluan BMR gimana ya kak?

11 Mar 23 by member: muba.alt

mau di kasih resepnya dong ka

11 Mar 23 by member: nadhif.almira

Muba: cari di google kak BMR calculator. Nadif: resepny cuma pake saus spaghetti instan kak 😂Tinggal tambahin bawang bombay n dada ayam cincang n air secukupny biar meresap ke ayamnya. Tapi Walaupun pake saus instan tetep harus di takar ya sausnya utk ngontol kadar garamny biar ga trlalu tinggi.

11 Mar 23 by member: intanfirmala


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intanfirmala's Journal, 11 Mar 23

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