Weigh In record (no journal entry) for 11 March 2023
|
82 kg
Lost so far: 4.9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
324 kcal
|
Fat: 5.10g | Prot: 20.54g | Carbs: 62.92g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cozida, Vivenda do Camarão Arroz com Brócolis. Dinner: Piracanjuba Leite Desnatado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamShamy's Weight History
|