Weigh In record (no journal entry) for 20 May 2015
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.88g | Prot: 45.20g | Carbs: 159.51g.
Breakfast: Chocapic Chocapic, Muesli (Frutos Secos e Nozes), Pingo Doce Leite de Soja Light. Lunch: Brócolos, Condi Gelatina Light, Continente Rebentos de Feijão Mungo, Tamarilho, Vinagre, Alface, Continente Milho Doce, Azeite, Cenouras, Ovo Cozido. Snacks/Other: Brócolos, Espinafre, Kena Cappuccino Cremoso, Maçãs, Leite de Soja, Couve, Chá de Ervas (excepto Camomila, Infusão). more...
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2978 kcal
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Exercise:
Standing - 2 hours, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, TRX - 10 minutes, Housework - 30 minutes, Elliptical - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 10 minutes, Showering - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Abdominal (Sit Ups) - 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Isabel Ferreira's Weight History
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