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Obviously I run amok when I am not recording my calorie intake, cakes and muffins with the ladies for morning tea, bags of sweets in the afternoons and bottles of wine at night. Mea culpa. I have also run out of time to trim these kilos so bring on the soup diet!
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1680 kcal
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Fat: 52.38g | Prot: 88.40g | Carbs: 137.05g.
Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk, Chicken Breast Meat and Skin (Roasted, Cooked), Red Tomatoes, Mixed Salad Greens, Old Time Bakery Gluten Free Wraps. Dinner: Shiraz Wine, Thin Crust Pizza with Seafood. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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