Weigh In record (no journal entry) for 16 March 2023
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80.8 kg
Lost so far: 6.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 48.71g | Prot: 95.41g | Carbs: 78.78g.
Breakfast: Aviação Manteiga com Sal, Ovo, Pullman Pão de Forma Artesano Integral, Piracanjuba Leite Desnatado. Lunch: Seara Peito de Frango Desfiado, Azeite de Oliva Extra-Virgem, Ovo, Zé de Lima Massa de Tapioca, Seara Peito de Frango Desfiado. Dinner: Extra Mussarela, Seara Peito de Frango Desfiado, Zé de Lima Massa de Tapioca, Ovo (Inteiro). Snacks/Other: Toddy Toddy de Twix, Piracanjuba Leite UHT Integral. more...
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Losing 1.7 kg a Week
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SamShamy's Weight History
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