Weigh In record (no journal entry) for 19 March 2023
|
88.6 kg
Lost so far: 5.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
2666 kcal
|
Fat: 117.89g | Prot: 246.52g | Carbs: 152.89g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Dempster's Tortillas Original, Balderson Extra Old Cheddar Cheese, Fletcher's Black Forest Ham, Burnbrae Farms Extra Large Eggs. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Ground Pork Vegetable Soup, Ground Pork Vegetable Soup. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|