Weigh In record (no journal entry) for 20 March 2023
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118.3 kg
Lost so far: 19.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 41.25g | Prot: 124.71g | Carbs: 156.65g.
Breakfast: Kirkland Signature Three Berry Blend, Dannon Light & Fit Greek - Vanilla, Quaker 100% Whole Grain Oatmeal. Lunch: Marketside Fresh Garden Salsa, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, John Soules Foods Chicken Fajita Breast Strips, Celery , Coastal Valley Farms Organic Spring Mix, Cucumber (with Peel) . Afternoon Tea: Strawberries , Crystal Farms Hard Boiled Eggs, Blackberries , Great Value 2% Low Fat Cottage Cheese. Dinner: Lucerne Low Fat Cheddar Cheese, Marketside Fresh Garden Salsa, Lettuce, Mission Foods White Corn Tortilla, Ranch Style Ranch Style Beans, Ground Beef (90% Lean / 10% Fat) . more...
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Losing 3.2 kg a Week
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Midgiedawn2's Weight History
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