Weigh In record (no journal entry) for 22 March 2023
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88 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 42.84g | Prot: 195.90g | Carbs: 114.10g.
Breakfast: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Peru Grelhado, Continente Ervilhas Cozidas, Bife de Peru Grelhado, Bife de Peru Grelhado, Continente Ervilhas Cozidas. Snacks/Other: Morangos, Laranjas. more...
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Gaining 0.5 kg a Week
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Ricardo2143's Weight History
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