shazza21's Journal, 23 Mar 23

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Weigh In record (no journal entry) for 23 March 2023

67.0 kg Lost so far: 2.9 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2023:

667 kcal

Fat: 27.91g | Prot: 26.23g | Carbs: 77.64g. Breakfast: Farmfoods Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Tomato Soup (Low Sodium, with Water) , Morrisons Hash Browns. Dinner: Fried Egg without Fat, Morrisons Cheese & Onion Rolls. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. more...

2375 kcal

Exercise: Driving - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.0 kg a Week

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shazza21's Journal, 23 Mar 23

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shazza21's Weight History